Actually, carbs are not inherently bad. Anything In excess can be detrimental to your goals.
https://www.everydayhealth.com/weight/why-carbohydrates-are-important-for-your-diet.aspx
This statement that you have made on this thread is completely wrong it is not only misinformation it is unsubstantiated and unhelpful .It is in direct contradiction to the facts that I am trying to put across here. !
If you do not understand how detrimental carbohydrates are to health then I'd strongly recommend that you do a little research yourself and find out the facts rather than guessing and posting this nonsense on this important thread.
it is estimated that more than half the Worlds population is now suffering with
type 2 Diabetes ,, and other chronic conditions like Hypothyroidism, Parkinsons ,Athritis, Coronary heart disease, Athroschlerosis, Asthma, Fibromyalgia , and many other life threatening illnesses and its on the increase at a crisis level.
If you really believe that your statement '
Actually, carbs are not inherently bad.' has any validity,
prove it with links to the scientific meta analysis or randomised control tests that support your statement otherwise I would ask you please to remove it as it is not helpful .
Millions of people around the World are dying every year of strokes , heart attacks and Diabetes. Hundreds every day are having their toes , feet and legs amputated due to Diabetes . The majority of this is all due to eating Carbohydrates.
Its clear that you have not bothered to read any of this thread or watch any of the videos but I challenge you to watch the Zoe Harcombe video or 'The Widow Maker' video .
The information and guidance in this thread is for you !........... and others ...that still have time to reverse the advance of chronic illness that will inevitably come if you do not change an unhealthy lifestyle and nutrition.
Its already too late to benefit me as I already have T2 Diabetes,Hypothyroidism, Stage 3 Hypertension, a massive brain tumour, Lipidemia, non alcholic fatty liver disease, low growth hormone ,low testosterone, pheriferal neuropathy ( I can't feel the front half of my feet ) and various other conditions .