So getting to the seals was kind of a trip. Turns out my camshaft and rocker arms are in pretty ugly shape
Note the streaks and discoloration on the camshaft. Since I have a second engine lying around, I am going to swap the cam and rockers from that engine since they are in much better shape.
So I am off to pull the rockers from the other rocker cover. Note that the rockers need to be labeled and matched back to their original positions since they need to be paired back with the same position on the camshaft. So I made myself a key photo I will label bags by
To pull the rockers, the first thing to to is to remove the big screws on the side of the rocker cover.
This took some convincing. Also important: do not use a vice like here if you ever want to use your rocker cover again. I am never going to since the other side (valve cover) it is mated to is very damaged. Again, don't use a vice it will damage the mating surfaces and you'll ever seal.
Once the screws are off you need to drive this little part out (the name escapes me)
To do so find a bit the same diameter and hammer it out
If you are replacing them in the same rocker cover you need to also keep track of where they go.
Now the fun part: the rocker arms pivot around a cylindrical piece that serves for oil delivery. This piece need to be removed by threading a 6mm screw in it then using the screw to pull it out. Thankfully, most of the cover screws for the engine are 6mm
Using some pliers like a slide hammer worked... for 3 out of 4. One of them just won't budge. I sprayed it with kroil and will be trying again today, I have read on this forum there is a way to use washers to screw the cylindrical piece out so I will try that today. If you have experience with getting this out please tell share!