Just watched the video. Boy, he sure made that a lot harder than it really is, or needs to be. Turning the crank while sliding progressively bigger feelers in there is overkill to the extreme. It's much simpler....
This engine is a 360° twin. That means the cam lobes are exactly opposite each other. When one side is at valve overlap the valve's spring tension make the crank want to stop there..... right in the middle of the overlap. Actually, that's a bit of a hindrance when you're setting ignition timing... it wants to "lock" the crank in the middle of that overlap, while you need it slightly before that. Anyway....
Let it lock itself there...'cause that's where you need to be. With one side stuck in the middle of overlap, the other side's exactly were it needs to be to adjust the clearances. That's where you set 'em... you don't need to hunt for the loosest place.... it's right there.
And yes, 3 and 6 thou. is universally accepted as correct for ALL XS650's.