Here's my "freebie". Years ago, I helped a plumber buddy of mine install a whole house air conditioner. The old unit was sitting on this stand and he was just going to scrap it. I could see that with a few mods, it would make the perfect bike work table. So, I added extensions front and rear, installed a shelf underneath, and put it on wheels .....
It is, in fact, what my 1st 650 got built on .....
I have to agree with Gary though, for one man operation, you can't beat the hydraulic lift tables. Getting a bike on and off this table requires a ramp and some help. It's very similar to loading a bike onto your pick-up or into a van. But, the price was right, lol.