If they're all flattened out and no longer look like o-rings any more, I replace them even if the needle jets fit snug in the carb body. If the o-rings you have are 1mm thick by 4mm I.D. then they are the proper size. Lube the jet and o-ring up with some WD40 or something before trying to insert it into the carb body.
If you're working with '77 or older needle jets, you'll find the o-ring groove down low very close to the collar that rests against the carb body. The jet with a new o-ring may not want to push into the body. That's OK, just set it in place and screw the bowl on. The bowl will push and hold the jet in place and the o-ring will eventually work it's way into the carb body.