OK. When the springs are weak, the advance will move out at idle and use up some of the available movement of the weights which results in there not being enough advance available at full advance, meaning that you will not achieve full advance with weak springs, but you will achieve whatever advance is available sooner..
If the springs are too strong, then you will not achieve full advance at 3,000 RPM, it will occur at higher RPM's, or perhaps not at all if the springs are really tight.
So, weak or strong springs results in not achieving full advance at 3,000 RPM.
All of this without any excessive mechanical wear on the weights pins or the little knobs that engage the slots in the slotted disk and presuming that you have set the idle timing on the "F" or "U" mark.
Think of it this way. If you removed the springs, the weights would fling out at idle, and you would dial the timing back to the correct timing mark, if possible. That would leave no more movement of the weights when you increased the revs, so you would not achieve full advance. Having no springs at all is an extreme case of very weak springs because the weights are free to move.