BWAHAHAHA! They've expanded your guide for you alright, Gary, with a little bit of whatever posted wherever so that any idea of organization you may have had becomes a distant memory and nobody can find anything without picking through everything! Now you know why 5twins and I did our writing and editing in a user-restricted board when we wrote the Carb Guide, and posted it in read-only form--guys just can't resist the temptation to post their personal problems in a reference thread, no matter how hard and often you beg 'em not to. But thanks for a noble effort!