Whatever you do, make sure that tapered roller bearings have been installed in the steering head, nylon swingarm bushings have been replaced with bronze, and a fork brace has been installed correctly.
There are two things going on with shocks and forks that impact comfort and compliance (of tire to road). You're only thinking about one of them--spring rate. The other is damping--how quickly the suspension is valved to respond. OE shocks were pretty bad out of the crate, and like most damper rod forks even today, the forks on the XS650 are sprung too loose and damped too hard for optimal performance.
What to do depends on how you ride. Once upon a time I rode pretty aggressively, and it took a lot to satisfy me. But age has slowed me down, and a stock fork with preload set right and a pair of middle-of-the-line shocks from Hagon or Progressive Suspension (as opposed to the custom made Works Performance shocks on my bike) would probably satisfy me now.
So--if you're not in the habit of pitching the bike over till your boot rubs the pavement but want quicker, more linear steering, get a good pair of shocks--meaning something in the range of $200 to $300 a pair, not Chiwanese crap--in a length between 13.5" and 14" eye to eye (I recommend a range 1/4" less for Standard models with shocks mounted closer to vertical). Give the vendor your weight and the bike's weight (a ballpark number is OK for this) and let him pick the springs for you, then set your preloads where they feel right, and call it done.
I don't think much of the Minton treatment on the forks (in fact there isn't much of his writing that I do think well of, he was a slob and made some errors that can and will cost time and money if his procedures are followed uncritically). If you do want really good performance, the next step is to install cartridge emulators and straight rate springs in the forks; a competent vendor will be able to suggest spring rate, but at your weight 1.85 kg./mm. springs should work for you unless your bike has been lightened by more than 50 lbs., in which case you'd be looking at 1.80 kg. springs. To make a long story shorter, the valves enable damping action to respond to the road surface. They do well what dual rate springs do badly, and enable you to run comfortably with tighter spring rate. You'd set up the suspension by first setting laden sag (amount of suspension travel that's taken up by the weight of machine and rider) and then fine tuning it by trial and error. Instead of repeating the recipe here, I'll refer you to a great cookbook: google Suspension 101 ebook. I can recommend two trusted vendors for emulator valves and fork springs: Race Tech and Traxxion Dynamics. Enjoy!