I've always been fussy with frames and spend a lot of time cleaning them up. I start with a 4 1/2" disc grinder then a disc sander then braze to fill the defects. I then use rotary files and a flap sander and then a spot of bondo to finish. If I want to powder coat I would skip the bondo and use lead or silver solder. I like to clean up all the drop forged parts to remove cast marks like the triple trees etc. I feel the effort of cleaning up the frame is worth it in the end. I'm guessing 30 hours.
I would suggest a little practice before taking a grinder to the frame. It takes a very light touch to knock off the high spots of the welds without touching the frame tubes. Protect your eyes!