I started following Wallach over 20 years ago. Have many of his books and tapes. Massive numbers of testimonials. Include me in that list. Far too involved to explain it all in here...
Ok, great. Thanx for your perspective.
I love snake oils. Sometimes need a bucket of water splashed in my face.
Also, to monitor progress, was considering getting some Keto test strips.
http://bestreviews.com/best-ketone-test-strips
Since you're diabetic, can I assume that you're using some sort of blood glucose test?
And, would your test indicate ketosis?
I started following Wallach over 20 years ago. Have many of his books and tapes. Massive numbers of testimonials. Include me in that list. Far too involved to explain it all in here...
... you need to replce lost electrolytes.
... rusty nails, magnesium dust, pour a little mineral oil in the blender.... blend on high for 30 sec. Electrolyte shakes. Mmmm... tasty.Mineral supplements, salt, copper wire, battery acid, solar cells...
Thanx, peanut. Will do on the hydration. Looking forward to getting past this Keto flu.
Articles I've read talk about it taking as long as 2-3 months to get into natural ketosis. Then they say that taking the Keto supplements will kickstart you into ketosis in 1-2 weeks. I need to find those Keto-sticks...
.i thought for sure I would have gained at least 5 lbs...it turns out that I still have lost weight...like 4 lbs in 4 days...
Finally got some Keto test strips.
View attachment 150908
I marked up the pic with the mmol/Dl conversion.
My tests are showing about 4-5 mmol/Dl.
According to this chart, I'm well into ketosis.
View attachment 150909
Still feeling the Keto flu blahs, but getting better...