Spot on again Peanut...
Nooooooooooooo!!!yeah ....just wait until Friday morning you'll wake up a 300lbs blob and won't be able to get out of bed View attachment 150917
Well done on the weight loss... although it will fluctuate from day to day week to week but thats ok because you can see the relationship between carbs and weight gain now
I find it takes several days of sustained carb eating before I put on a few pounds around a week later .As long as we drop the carbs again after a short carb binge our bodyweight should stay on track
Just something for everyone to keep in mind when weighing. A decent pee and poop can weigh as much as 3lbs !
so if you go without 1x pee every day you'll lose 365 lbs in a year lol
Weight down to 191 lbs.
The lymphedema in my left leg is reduced. I'll have to watch this, could be a welcome coincidence.
...
Crikey these weight loss numbers..my progression is addicting..i cant stop losing weight...I have broken into the 130#s class...this a.m. I weighed in @ 139..8 ..I havent been in the 130s' since the late 1980s' When I was in college I weighed 128# and had less the 1% body fat confirmed by my Physiology of exercise coursework ...I doubt i want to go that far..because i was way too skinny @128#.
I need new motorcycle gear..Pants and jackets because what I have is too loose to fit correctly anymore..but i have to stabilize my weight before i buy anything new...
Dont mind at all..I am honored..thank you for putting that record together max . I think this is such a remarkable weightloss and keto story that I have added it to the first post in this thread to show readers what can be achieved through a Ketogenic diet ,I hope that you don't mind ?
When I had the keto flu i used this recipe and it worked...The girl is stupid though..LOL She states that limes are unripened lemons.. The guy holds up a Lime and says its a lemon..stupid southerners...LOL DUH...NOT... Hope this helps...Oh and skip the Essential oil its worthless in this recipe...Slow going for me, dropped to 189lbs. Started at 215lbs in Jan.
According to the BMI (Body Mass Index) calculators, I've officially transitioned from
"Blissfully obese" to "happily overweight".
Can't get up, I'm pinned by my Keto flu support group.
There's 5 clumped on my lap down there.
View attachment 151078
The lymphedema in my left leg was at its worse about a dozen years ago. Circumference of my left calf was at a high of 29". After treatments, got it down to about 20", where it has generally remained. Yesterday's measurement came out to 16". Right leg's calf is 13" circumference. Pants fit much better, getting looser.
My legs and feet can feel the difference, less weight on them...
My support group have been asleep all day.....tthey only work at night time
Thats an impressive weight loss 2M. 26lbs more important perhaps is the changes to your general health and your Lymphedemia .
My weightloss has stalled this past 2 weeks due to a highly contagious cake epidemic .hhopefully I'm over the worst,...
...She states that limes are unripened lemons...
...Oh and skip the Essential oil its worthless in this recipe...
Thanx, peanut.
Might just have to give that Keto flu recipe a try. It's gotten a lot better, but that cocktail could help with the electrolytes.
Haha, well, I'm sure they'll get *dinged* on that one.
Ok.
Maybe substitute with 6 jiggers of Gin?
I would avoid ANY sports drinks or Waters..Propel has Sucralose...a no no for Ketogenic diet...Ok, found the US equivalent to Dioralyte, Pedialyte. Quite available here.
Also, found top recommendations for "Propel" sports drink.
I would avoid ANY sports drinks or Waters..Propel has Sucralose...a no no for Ketogenic diet...
No "lose" of any type..no Dextrin or malto dextrin...theres a few others as well.. I had a listing but i cant find it now..but if you ask me about some artiificial ingredients that might trigger my memory cells...
The key here is you must read labels..my rule of thumb is..If its processed ..dont buy it......I drink naturally flavored Seltzer water..its carbonated..it has nothing in it..no sodium and no articfical chemical added..you do have to be careful..there are brands that look like seltzer water but again if you read the labels for ingredients..you should only see Carbonated Water,Natural Flavor.. thats it.