I don't think you would notice much difference in an XS between syn and conventional oils. Shifting gears might be a tad smoother and the engine might spin a bit easier but other than that, I doubt it. Another thing we need to remember about this topic is that these[XS]engines were built with 35 year old metallurgy and technology. What this means is that the clearances in these engines are more loose and this expansion potential of these alloys is greater than those in modern engines. Basically, we 650 owners do not need the critical protection ability provided by modern pure synthetic oils, whether designed for motorcycles or cars; especially if using 1000 mile oil change intervals.
A few years ago, in "Classic Bikes", a British classic bike magazine, I read a article about Triumph/BSA 750cc engines where they interviewed Norman Hyde, a very famous Brit bike engine builder and tuner. They asked him about the correct oil to use in these engines.......his reply...."I use any name brand straight 50 weight low detergent oil and switch to a 20W-50 during colder weather. The key is to change it frequently" When asked out his reasons for this policy, he basically gave the poor filtration and high part to part clearances we have talked about before in this thread. As far as I'm concerned this means that my 2006 BMW K1200S will get Mobil 1 motorcycle oil or its equivalent and my '79 XS will get cheap 20W-50 low detergent oil. Just my 2 cents worth.........