Fixed..wow quite the transformation..Good job sir!
Congratulations 2M..you got your ketones in order.....and now you are experiencing the same results as me.....Its a great feeling...Its been 2 yrs for me already...I went as low as 135#..that was a 70# loss..I have brought my weight back to 145#-150#...I too have not been this weight since the 1980s..And with a little vigilence the weight will stay off...So far this month, my weight seems to have stabilized at 155lbs.
Dayum! I haven't weighed 155 since 1975. It's like a time machine.
Still feel a bit weak and tired, but that's been going on for almost 20 years. What's nice is when I fall down, it doesn't hurt as much. And, it's much easier to get back up.
The new pants I bought a couple of months ago had to get packed away, too large now. From a 38-40" waist, now down to a 32" waist, and even that is starting to feel loose.
Amazing, this Keto diet.
Just stick to the regimen, eat as much as you want, the fat simply melts off...
I know him and his wife well too...I have ridden with them a dozen times..He had heart surgery a few years ago..always a big man...He posted on CH11. He will make it and come back stronger than before. he is a driven man...Dr's said a couple years to regain normal functions..but he says it will be sooner than that...One can only pray...A text message came to me yesterday that one of my friends just had a stroke. It has hit me very hard. He and his wife had just retired. As bad as it sounds, his motorcycling days are likely over. It may be far worse than that. He showed signs of risk. Too damn fat. He seems too young for this to happen. It’s painful for all those who know and love him.
Marty, without of course knowing how you feel, I fully expect to feel better in a number of ways as I attain my target. I know I did last time and am somewhat annoyed at myself for gradual weight gain since.Raymond, I hope you feel as good as I do!
I was already very close to the WFPB diet, so I haven't really seen any changes in my health. But, I'm totally convinced that T. Colin Campbell knows more about nutrition, diet, and health than anyone.@DogBunnyIt sounds like your new diet is bringing you benefits?
Yes. The typical Standard American Diet -- with the fitting acronym "SAD" -- is rife with processed food, which is one of the absolute prime enemies to our health.food from a shiny box is the enemy of our health and longevity
I’m lazy. I don’t like to make time to cook. Eating out is not healthy as a rule. I’ve learned to get around that. I have gravitated toward a carnivore diet. When my wife leaves me alone, that’s what I do. There’s nothing challenging about putting a piece of meat on the grill, or opening a can of kippers. I also feel my best. When I do that, I find it easy to eat just once per day.Well done - it's great you feel well as a slimmed down you!
As the cook, I never use prepared meals and try to avoid highly process foods. Spose I'm lucky to have the time and inclination to cook from scratch, as it were?
Yes. I think the best course is to avoid 90% of what is in the grocery store. Otherwise, it appears people are thriving on plant based or meat based diets. The centenarian in the video beat cancer on a vegan diet. Just looking at each other these days tells a story. We’ve never been so sick.Thank you for putting up that vid, Marty. A lot of good points and a truly inspirational old man.
A lot of it is common sense. There is a danger especially, in these silly times, of some people obsessing too much on the latest health fad. Obsessing too much on anything is probably bad for you?