It's been a while on the needle bearing, and I don't remember -- maybe someone else will chime in, or maybe you will need to start a new thread.
However, I do have a lot of experience with the starter post. It is hard, but doable. Do you really need to remove it? Why?
If you are sure it has to come out, here's how I do it:
Put the whole case half in your oven, and get it as hot as you can stand. I think 400 degrees F. should be safe, but don't blame if it that's too hot for the case. Then get a long, stout, drift pin, or punch, or screwdriver or something -- I repeat, long and stout -- and hammer the post out from the back side. You will not be able to get a straight shot at it. You will be attacking it at a bit of an angle. But if you are lucky, it will hammer out. If you are unlucky, it won't hammer out. I think I have tried to remove the posts from four different cases. Two came out, two didn't.