Edit: video I linked was not for your year of bike.
Check your battery voltage with key off.
If not at least 12.6V, charge battery.
Turn key on and check voltage. Record and report back
Is headlight off before you try to start it (most bikes it will be off till you start it unless there is a switch to manually turn on)
Start your bike as you watch the voltage. How low does it drop?
If bike starts, what is the voltage AT the battery terminals when bike is running in idle?
What is battery voltage when you hold up to say 3000RPMS?
If battery voltage goes above 14.7V, shut it off and report.
At Idle Does it hold that voltage or keep dropping? (dropping would be a sign of charging system failure)
Good advice here to clean connectors. I reduced I recall about a .3V drop from battery to the regulator on my '78 just by cleaning some connections in the headlight and the key switch. If you follow the electrical wiring, you can actually bypass the key switch from the connector in the headlight.
If your rectifier has blow/shorted diodes, you can test that if your volt meter (DMM/Digital Mulit meter) has a diode checker.
The 3 wires to the stator will be 0V or about .5V on the diode checker to Battery + and Battery - wires (usually black and red)
You don't have to think about it too much cause all 3 should do the same thing.
Example.
Put Black on black wire of rectifier/regulator and then red on each of the 3 wires that come from the rectifier (usually 3 white or 3 yellow wires?)
You will get either 0V or approx .5V on the Diode test setting of DMM. If you get say 0V, then switch leads (red lead on black wire and black lead on each of the 3. Then you would get the opposite (.5V).
A failure would be when you get one different than the other or none of them or .5V ever.
You can post your results like this here:
DMM set to Diode test
Black lead on Black wire, Red Lead on Yellow/White wires
Yellow/White 1 : ?V
Yellow/White 2 : ?V
Yellow/White 3 : ?V
Red lead on Black Wire Black lead on Yellow/White wires
Yellow/White 1 : ?V
Yellow/White 2 : ?V
Yellow/White 3 : ?V
Black lead on Red wire, Red Lead on Yellow/White wires
Yellow/White 1 : ?V
Yellow/White 2 : ?V
Yellow/White 3 : ?V
Red lead on Red Wire Black lead on Yellow/White wires
Yellow/White 1 : ?V
Yellow/White 2 : ?V
Yellow/White 3 : ?V